Grown in the cold waters surrounding the northern Japanese island of Hokkaido, and prized for its versatility and sweet flavour; Wakame is one of the most popular sea vegetables around.
100% Wakame
Typical Values per 100g
Energy
542kJ/132kcal
Fat
0.5g
(Of which saturates)
<1g
Carbohydrates
38.4g
(of which sugars)
<0.1g
Fibre
37.2g
Protein
12.1g
Salt
19.8g