Arame Seaweed
With a pleasing, mild flavour Arame requires little cooking. Just soak for 3-4 minutes then add to soups, stir fries, salads, stews, pasta, grain and vegetable dishes.
Ingredients
Arame (Eisenia bicyclis)
Nutritional Information
Typical Values per 100g
Energy
993kj / 239kcal
Fat
1.9g
(Of which saturates)
0.9g
Carbohydrates
67.9g
(Of which sugars)
1.4g
Fibre
43.8g
Protein
9.6g
Salt
10g
